Self Defence :
Choose Karate or Judo
A Systematic sequential training in Karate under a qualified expert leading upto Karate Defence against grabbing attacks will be the requirements. Be able to demonstrate correctly any 2 of the following groups to the examiner.
Warm Up exercises, Karate Stances, Punching & striking techniques, Breathing techniques, any 4 Karate forms, Defence against grabbing attack.
Warm Up exercises, Karate Stances, Defensive blocking Techniques, Breathing techniques, Any 5
Karate forms, Defence against grabbing attack.
Warm Up exercises, Karate Stances, Kicking techniques, Breathing techniques, Any 4 Karate
forms. Defence against grabbing attacks.
Attend a course of instruction by a qualified coach.
(1) Be able to demonstrate and explain any two of the following:
(a) Break falling to sides and rear and forward rolling.
(b) Balance breaking.
(c) Fundamental postures. tsugiashi and taisbaki.
(d) A hip throw.
(e) O-soto- gari.
(2) Have a knowledge of basic self defence including:
(a) at least six points of attack on the body.
(b) releases from wrist grips of front strangles.