Athlete

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Athlete:
(1) Demonstrate proper method of sitting, standing, walking, running and of starting a race. 104 Aims, Policy, Rules & Organisation Part – II
(2) Give evidence of proper training and of taking regular bodily out door exercises.
(3) For age group 12 to 14 years – gain npoints in four of the following in accordance with his age
12 years- 26 points
13 years – 30 points
14 years- 36 points
Standard –6 points, Ist class –8 points, Special – 10 points
(i) 100 metres run 16 secs 15 secs 14 secs
(ii) 800 metres run 2 min. 2 min. 2min. 46 secs. 43 secs. 40 secs.
(iii) Running High Jump 1.06 metres 1.13 metres 1.20 metres.
(iv) Running Long Jump 3.80 metres 4.10 metres 4.40 metres.
(v) Throwing cricket ball 36.5 metres 41.00 metres 46.00 metres.
Putting the shot (8.11bs) 6.10 metres, 7.62 metres 8.53 metres. For age group 15 to 17 years.
Gain points in five of the following in accordance with his age:
15 years 40 points
16 years 45 points
17 years 50 points
Standard –8 points, Ist class-10 points
Special –12 points
(i) 100 metres run 15 sec. 14 sec. 13 secs.
(ii) 800 metres run 3 mins. 3 min. 2 min. 20secs. 10secs 40 secs.
(iii) Running High jump 104.14 cms. 121.92 cms. 137.16 cms.

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