Self Defence

Self Defence

Estimated reading time: 1 min

Self Defence :
Chose Karate or Judo
A. Karate :
A systematic sequential training in Karate under a qualified expert leading upto Karate Defence against grabbing attacks will be the Be able to demonstrate correctly any 2 of the following groups to the examiner.
Group-A
Warm up exercises, Karate Stances, punching & striking techniques, Breathing techniques, any 4 Karate forms. Defence against grabbing attack.
Group-B
Warm up exercise, Karate Stances, Defensive blocking Techniques, Breathing techniques, Any 4 Karate forms. Defence against grabbing attacks.
B Judo :
Attend a course of instruction by a qualified coach.
(i) Be able to demonstrate and explain any two of the following :
(a) Break falling to sides and rear and forward rolling.
(b) Balance breaking.
(c) Fundamental postures, tsugiashi and taisbaki.
(d) A hip throw.
(e) O-soto-gari.
(f) Kesagatame.
(ii) Have a knowledge of basic self defence including:
(a) At least six points of attack on the body.
(b) Releases from wrist grips of front strangles.

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